Forget SLEEPING PILLS! This Natural RECIPE Will Send You To DREAMLAND!
You might be all too familiar with the feeling of not getting enough sleep. Know that you can Forget SLEEPING PILLS! This Natural RECIPE Will Send You To DREAMLAND! Falling asleep comes easier to some people than other people and in this age of high stimulation and constant stress, it can be no wonder why people have such a hard time unwinding at the end of a hectic day. If you are someone who struggles with falling asleep at night you know how it can go. Your mind is in a million places when you hit the pillow, you don't feel relaxed and you have a list a mile long that you are running through in your mind. You might be shocked, yet relieved to know that you are not alone when it comes to having difficulty falling asleep. There are many reasons that you could be having a hard time sailing off to dreamland, and sometimes starting to write in your very own personal journal can help you to sort out what it is you may be struggling with. When you write out your own thoughts and feelings on paper, you are acting as a sounding board for yourself, which allows your thoughts and and feelings to be validated. Journaling is one of the many great natural healing therapies you can employ that may really help you to process the things that may be bothering you, and perhaps after you have released your feelings you can relax and enjoy a good night's sleep.
It is also important to make sure that you have a good routine established in your everyday life. The healthy life style tips that will help you with your sleep patterns can be as simple as making sure you go to bed at a reasonable hour, and also make sure that you haven't had any caffeine before you head off to bed. Also, try not to use your phone or tablet before going to sleep. The lights that emanate from the screens of our devices can make it hard to fall asleep as well as the emotions that come up because of reading certain emails or checking your social media. Other healthy life style tips include making sure you exercise enough and that you get enough natural sunlight outdoors. Some people also find that having some white noise like a fan running on low helps them to get to sleep and stay asleep through the night so you could try that out and see if that works for you. You also want to make sure that your bedroom is as dark as possible when you are going to sleep.
There are also some natural home remedies that can help you get to sleep like this one from Fitness Doctor. Their natural home remedies for sleep include simple bananas and cinnamon which are both things that you can find easily in your own home or at the grocery store. One of the reasons that bananas are one of the good natural healing therapies for sleep, is because the potassium and magnesium in the bananas are shown to relax muscles and blood vessels as well as lower cortisol, which is a hormone that is released when we are stressed out. Cinnamon is also one of the wonderful natural home remedies to help with sleep because it also helps to relax the body as well as helping digestion. The Fitness Doctor website provides some more information as well as a nice recipe for a tea that you can make to help you go to sleep. Try out this home remedy and see if it can help you get to sleep. As with all natural healing therapies and advice on the internet, use your own discernment and see what works best for you and discontinue anything that gives you negative results.*
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