49 Delicious and Healthy Avocado Recipes
These 49 Delicious and Healthy Avocado Recipes offer up plenty of healthy eating ideas that are good food for health. Avocados are a fruit that you want to have in your diet, with all the healthy oils and avocado nutrients they are good food for health. Whether you try avocados in healthy snack ideas or healthy dinner ideas, you will be benefiting as they are a great source of monounsaturated fat, vitamin E, and vitamin B6. With all sorts of avocado nutrients that you can enjoy in recipes like dark chocolate avocado cookies or kale salad recipe with avocado and grapefruit. While avocados are a great addition to just about recipes for healthy foods, you also want to remember not to overdo it as avocados are also high in calories for people who are watching their calorie intake.
For starters on the list of healthy meal ideas, you will find some yummy healthy food recipes for an avocado at breakfast. One of the good food for health recipe is for an avocado and egg breakfast pizza recipe. This healthy food recipe uses whole wheat Naan bread that is topped with mashed avocado and an egg that can be cooked any style. You can also make this healthy food recipes even better by throwing on some extra veggies like arugula and tomato. Another healthy food recipe for breakfast is using avocado for a breakfast tostada. Instead of a carb-heavy eggs Benedict recipe, this healthy food recipes uses corn tortilla for an open-faced breakfast sandwich with lots of fresh veggies and spices. Another healthy food recipe for lunch is an avocado, strawberry, and goat cheese sandwich. This healthy food recipe combination between two slices of whole-grain bread makes for the perfect healthy food recipe for lunch. Then you have healthy recipes for dinner that include a stovetop avocado macaroni and cheese recipe. This healthy meal ideas uses avocado to make it extra creamy, some cilantro and lime juice to add to the flavor. Pepper Jack cheese gives this healthy recipes for dinner more flavor when combined with some whole-wheat elbow macaroni for extra fiber and protein.
Avocados are a fruit that has plenty of avocado nutrients and good food for health when used in healthy meal ideas. When it comes to buying the avocado fruit you want to get them when they are just ripe. Avocados are a fruit that when too hard will need to be further ripened which can be done on a countertop, and for avocado fruits that are already ripe and ready to eat, you can place them in the refrigerator until they are ready to use. Avocado nutrients you will find in avocados include B vitamins and vitamin K and dietary fiber, with amounts of vitamin C and vitamin E, and lesser amounts of iron and calcium. About 75 percent of and avocados energy comes from monosaturated fat as oleic acid. Avocados can be used in a wide variety of healthy dinner ideas, healthy snack ideas, and healthy food recipes.
Thank you to the folks at the "Greatist" site for sharing these recipes for healthy foods with 49 delicious and healthy avocado recipes. This is just one of the informative and interesting articles you will find on the site. On the "Greatist" you will find plenty of other great recipe ideas from healthy dinner ideas, healthy meal ideas, good food for health, healthy recipes for dinner and more. You'll find all sorts of awesome recipe ideas some with good food for health, healthy ingredient swaps, fresh ideas for how to flavor healthy foods like chicken breast, tofu, and quinoa, and so much more. Along with some yummy dessert recipes. *
Learn MORE / Get RECIPE at Greatist
To help with slow website load, we have put all photos for this article here: View photo gallery.