The Most Amazing Food that Will Actually Cause You to Shed Body Fat
Curious to know about the most amazing food that will actually cause you to shed body fat. When it comes to eating healthy, there are many foods you can eat that will not only taste good but also help contribute to weight loss. One of the most popular foods is the blueberry. With 80 calories per cup and virtually no fat, these sweet berries along with all the other berries contain the most antioxidants; they also help reduce belly fat. On top of helping you shed weight blueberries have lots of nutrition with moderate amounts of dietary fiber and Vitamin C to minimal amounts of Vitamin A, calcium, and iron. Blueberries are good for you because they are a natural source of antioxidants. Instead of reaching for sugary snacks, have some blueberries instead. These tasty berries also work well frozen in your morning smoothie recipes or sprinkled on top of a smoothie bowl or top of some granola. Blueberries contain antioxidants which are so good for you because, over time, free radicals in the body may contribute to cancer and other diseases. So the antioxidants that are found in many fruits and vegetables to include blueberries may offer help to neutralize these free radicals, therefore making antioxidant-rich foods an important part of a healthy diet. One study found that by eating a cup of blueberries per week blood pressure can be lowered and may help speed up metabolism.
Other foods that you will want to consider to help shed body weight and get you feeling healthy include spinach. Eating spinach in your recipes will help your vision, bones, immunity, blood pressure, skin, brain and nervous system. Plus, spinach helps to curb overeating. You'll also want to add some kale into your recipes. This superfood more popular than ever before, and with good reason. Kale is high in vitamins K, A, C, manganese, antioxidants and dietary fiber. With one cup of kale having only 36 calories and 0 grams of fat. Kale has been shown to aid in detoxing the body, fighting the growth of cancer cells and cardiovascular disease. A healthy diet that helps to reduce weight should also include lemons in some recipes. Just one lemon has 100 percent of your daily vitamin C needs, which may increase bone strength and good HDL cholesterol levels. You can add a some lemon to your tea or water and squeeze over fresh vegetables for an anti-inflammatory citrus boost.
One more healthy food that may contribute to shedding weight includes almonds. Almonds are shown to protect your body against cardiovascular disease and diabetes. Almonds are healthy for your heart and your blood sugar levels, which makes them the ideal snack but in moderation. You'll also want to include parsley in your diet. Parsley can be added to salads, juices, and side dishes. Parsley is full of essential nutrients like vitamin C, beta-carotene, chlorophyll, folic acid, and iron. Avocado is another of the ingredients you will want in your diet and recipes. This fruit is rich in flavor and has been proven to increase your absorption of beta-carotene, an important vitamin for preventing cancer, eye problems, arthritis, and skin disorders. You'll also want to have some wild salmon in your diet. Salmon is a great source of omega-3 fatty acids and niacin, which helps protect against memory loss, cancer, depression, and heart disease. You want to go with wild salmon as it has greater antioxidant benefits and better quality of fish. Dark chocolate is food that is not only good for you but a bit of a treat. Cocoa powder is rich in flavonoids, antioxidants and is proven to reduce blood pressure and bad LDL cholesterol levels, and increase good HDL cholesterol levels. You just want to make sure not to overdo it and eat too much.