Mom's Creamy Chicken and Broccoli Casserole

Mom's Creamy Chicken and Broccoli Casserole

This "Mom's Creamy Chicken and Broccoli Casserole" recipe is a lightened up version of the popular recipe, without all the calories. There's something about a warm and creamy casserole filled with good ingredients that is perfect for a fall dinner.

This creamy chicken and broccoli casserole recipe is the perfect dinner for the weekend, and the leftovers are even better! Some of the ingredients you will need for this recipe include steam in bag broccoli florets, canola oil, perched onion, packages pre sliced mushrooms, all purpose flour, fat free milk, chopped skinless and boneless rotisserie chicken breast, Greek yogurt and mayonnaise. To start preheat the broiler. Prepare the broccoli in the microwave according to the package directions. Heat a large ovenproof skillet over medium high heat. Add some oil to the pan and swirl to coat. Add the onion and mushrooms and cook 12 minutes or until the mushrooms brown and the liquid evaporates, stirring occasionally. This warm and delicious is one the whole family will love.

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Broccoli is a vegetable in the cabbage family whose edible green flowerhead is eaten. Broccoli is high in vitamin C and dietary fiber. Broccoli also contains several nutrients with strong anti cancer properties, such as diindolylmethane and small amounts of selenium. A single serving of broccoli provides more than 30 mg of vitamin C and a half cup provides 52 mg of vitamin C. Boiling broccoli reduces the levels of suspected anti carcinogenic compounds, such as sulforaphane, with losses of 2030 percent after five minutes, 4050 percent after ten minutes, and 77 percent after thirty minutes.

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